Shu Lobio
Bean filling baked in cornmeal dough, a traditional Georgian dish. Especially delicious when served hot.
Ingredients
- water150 ml
- Egg2 ცალი
- garlic cloves2 კბილი
- Vegetable oil2 სუფრის-კოვზი
- Utskho Suneli (Blue Fenugreek)½ ჩაის-კოვზი
- Coriander seeds½ ჩაის-კოვზი
- Coriander (dried)½ ჩაის-კოვზი
Instructions
9 steps- 1
Prepare the filling: Sauté finely chopped onion and garlic in oil. Add beans, salt, and spices. Mix well and mash.
15 min
- 2
Finely chop cilantro and mix with the bean filling. Set aside.
5 min
- 3
Prepare the dough: Place butter, salt, and water in a saucepan. Bring to a boil.
5 min
- 4
Remove the saucepan from the heat and add the corn flour. Stir quickly.
3 min
- 5
Return the saucepan to the stove and stir constantly over low heat for 5 minutes.
5 min
- 6
Let the dough cool.
10 min
- 7
Whisk the egg and gradually add it to the dough until you reach the desired consistency.
2 min
- 8
Take a small portion of the dough, flatten it on your palm, place the bean filling inside, and shape it as desired.
10 min
- 9
Bake in a preheated oven at 220 degrees Celsius for 15 minutes. Then reduce the temperature to 170 degrees Celsius and bake for another 15 minutes.
30 min
220°C
Nutrition
1 serving ≈ 225 g
Nutrition values are estimates. - means data is unavailable.
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