Back to recipes
Shu Lobio

Shu Lobio

Bean filling baked in cornmeal dough, a traditional Georgian dish. Especially delicious when served hot.

Prep40 min
Cook30 min
Servings4
Cal/serving491
#Georgian#Vegetarian#beans#cornbread

Ingredients

Servings
4
  • water150 ml
  • Egg2 ცალი
  • garlic cloves2 კბილი
  • Vegetable oil2 სუფრის-კოვზი
  • Utskho Suneli (Blue Fenugreek)½ ჩაის-კოვზი
  • Coriander seeds½ ჩაის-კოვზი
  • Coriander (dried)½ ჩაის-კოვზი

Instructions

9 steps
  1. 1

    Prepare the filling: Sauté finely chopped onion and garlic in oil. Add beans, salt, and spices. Mix well and mash.

    15 min

  2. 2

    Finely chop cilantro and mix with the bean filling. Set aside.

    5 min

  3. 3

    Prepare the dough: Place butter, salt, and water in a saucepan. Bring to a boil.

    5 min

  4. 4

    Remove the saucepan from the heat and add the corn flour. Stir quickly.

    3 min

  5. 5

    Return the saucepan to the stove and stir constantly over low heat for 5 minutes.

    5 min

  6. 6

    Let the dough cool.

    10 min

  7. 7

    Whisk the egg and gradually add it to the dough until you reach the desired consistency.

    2 min

  8. 8

    Take a small portion of the dough, flatten it on your palm, place the bean filling inside, and shape it as desired.

    10 min

  9. 9

    Bake in a preheated oven at 220 degrees Celsius for 15 minutes. Then reduce the temperature to 170 degrees Celsius and bake for another 15 minutes.

    30 min

    220°C

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

491
kcal
17.1g
Protein
57.4g
Carbs
21.2g
Fat
12.2g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.