Spinach and feta omelette
A fluffy, tender omelette folded with fresh wilted spinach and creamy, tangy feta cheese, perfect for a nourishing breakfast. It is naturally low in carbohydrates and packed with quality protein. Cook the spinach just until wilted to preserve its vibrant green color and fresh taste.
Ingredients
- eggs3 pieces
- Olive Oil1 tsp
- Salt1 pinch
- Black Pepper1 pinch
Instructions
4 steps- 1
Crack the eggs into a bowl, add a pinch of salt and freshly ground black pepper, and whisk thoroughly with a fork until smooth.
2 min
- 2
Heat half of the olive oil in a non-stick pan over medium heat, add the rinsed spinach, and sauté for about 1 minute until just wilted.
1 min
- 3
Add the remaining oil, pour in the beaten eggs, and cook over medium-low heat for 2 to 3 minutes until the base is set.
3 min
- 4
Crumble the feta cheese over one half of the omelette, gently fold the other half over, and cook for another minute so the cheese softens slightly.
1 min
Nutrition
1 serving ≈ 347 g
Nutrition values are estimates. - means data is unavailable.
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