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Spinach omelette roll
BreakfastMedium

Spinach omelette roll

This vibrant spinach omelette roll is light, fluffy, and packed with high-quality protein, making it an excellent choice for a wholesome breakfast or a healthy lunch snack. Filled with creamy cottage cheese and fresh herbs, it offers a refreshing and delicate savoury flavour. For the best result, let the baked omelette cool slightly before rolling so it stays intact and slices cleanly.

Prep15 min
Cook15 min
Servings4
Cal/serving186
#High protein #spinach#omelette#healthy breakfast#sugar free

Ingredients

Servings
4
  • eggs4 pieces
  • Olive Oil10 ml
  • Garlic1 clove
  • Salt½ tsp
  • Black Pepper¼ tsp

Instructions

5 steps
  1. 1

    Wash the spinach thoroughly and blend it together with the eggs, a pinch of salt, and black pepper until completely smooth and vibrant green.

    5 min

  2. 2

    Line a baking sheet with parchment paper, grease lightly with olive oil, pour the spinach egg mixture into a thin even layer, and bake at 180C for 12 to 15 minutes until set.

    15 min

    180°C

  3. 3

    In a separate bowl, mix the cottage cheese or ricotta with finely chopped fresh dill, minced garlic, and salt to taste.

    4 min

  4. 4

    Let the baked omelette cool slightly, spread the prepared cheese filling evenly over the surface, and roll it up tightly using the parchment paper.

    5 min

  5. 5

    Wrap the roll in parchment paper and chill in the refrigerator for 10 to 15 minutes, then slice into neat rounds and serve.

    15 min

Nutrition

1 serving ≈ 164 g

Nutrition values are estimates. - means data is unavailable.

186
kcal
15.5g
Protein
4.1g
Carbs
12g
Fat
1g
Fiber

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