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Spinach with Mchadi

Spinach with Mchadi

This is a delicious and easy dish made with spinach and traditional Georgian cornbread, Mchadi. Cooking in an air fryer gives it a special aroma.

Prep15 min
Cook25 min
Servings4
Cal/serving339
#Georgian#ajapsandali#vegetable#spinach#mchadi#vegetable stew#fasting food#corn flour

Ingredients

Servings
4
  • Garlic2 კბილი
  • Vegetable oil30 ml
  • water150 ml

Instructions

9 steps
  1. 1

    Wash the spinach thoroughly and chop coarsely.

    5 min

  2. 2

    Finely chop the onion and garlic.

    5 min

  3. 3

    Heat the oil in a pan and sauté the onion and garlic until softened.

    5 min

  4. 4

    Add the spinach, salt and cook until the spinach softens.

    5 min

  5. 5

    Add the chopped cilantro and mix well.

    2 min

  6. 6

    To prepare Mchadi, mix corn flour, salt and water in a bowl. Mix well and knead the dough.

    5 min

  7. 7

    Make small balls from the dough and give them a round shape.

    5 min

  8. 8

    Bake Mchadi in the air fryer at 200 degrees Celsius for 25 minutes until golden brown.

    25 min

    200°C

  9. 9

    Serve the spinach with hot Mchadi.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

339
kcal
11.4g
Protein
42g
Carbs
14g
Fat
7.4g
Fiber

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