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Steamed fish patties
DinnerEasy

Steamed fish patties

Tender, juicy, and low-calorie steamed fish patties are an ideal choice for a light and nourishing lunch or dinner. Fresh herbs and finely minced onion keep the fish moist while enhancing its delicate natural flavor. Wet your hands with cold water when shaping to create smooth and uniform patties effortlessly.

Prep20 min
Cook20 min
Servings4
Cal/serving187
#High protein #sugar free#healthy dinner#steamed fish#diet meal

Ingredients

Servings
4
  • Egg1 piece
  • Olive Oil10 ml

Instructions

4 steps
  1. 1

    Rinse the fish fillet, pat dry with paper towels, check for any remaining bones, and mince finely together with the onion in a meat grinder or food processor.

    10 min

  2. 2

    Add the egg, finely chopped dill, salt, and black pepper to the fish mixture. Mix thoroughly by hand for 2 to 3 minutes until the mixture turns cohesive and elastic.

    5 min

  3. 3

    Lightly brush the steamer rack with olive oil. With wet hands, shape the mixture into 8 medium oval patties and arrange them on the steamer rack leaving space between each.

    5 min

  4. 4

    Cover the steamer with a lid and steam over boiling water for 18 to 20 minutes until the patties are fully cooked through and firm.

    20 min

    100°C

Nutrition

1 serving ≈ 204 g

Nutrition values are estimates. - means data is unavailable.

187
kcal
29.7g
Protein
3.1g
Carbs
5.6g
Fat
0.7g
Fiber

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