Tolma

Name: Tolma
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4 servings
Cuisine: Georgian
Ingredients: 50.00 ცალი Vine leaves; 500.00 g Beef meat (lean); 100.00 g Rice (uncooked); 100.00 g onions; 30.00 g Cilantro; 15.00 g Mint; 5.00 g Salt; 2.00 g Black Pepper; 500.00 ml Water (for boiling)

Tolma is a delicious dish made with meat and rice wrapped in grape leaves. This recipe is simple and allows you to prepare delicious Tolma at home.

Prep30 min

Cook90 min

Servings4

Cal/serving330

#Georgian#meat#dolma#grape leaves#rice#traditional#tomato#vegetable#tolma#cilantro#gufta#easy#rice dish

Ingredients

Servings

Vine leaves50 ცალი
Water (for boiling)500 ml

Instructions

5 steps

1
Wash the rice and soak in warm water for 30 minutes.
30 min
2
Finely chop the meat, onion, cilantro and mint.
15 min
3
Drain the rice and mix with meat, onion, cilantro, mint, salt and pepper. Mix well.
10 min
4
Take a grape leaf, place the filling and wrap the Tolma.
30 min
5
Place the Tolma in a pot, add water and cook over low heat for 1.5 hours.
90 min

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

330

kcal

30g

Protein

17.5g

Carbs

15g

Fat

2.5g

Fiber

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Tolma

Ingredients

Instructions

Nutrition

My notes and cooking history

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