Tomato and Vegetable Stew
A delicious and simple stew with seasonal vegetables and tomatoes. It can be enjoyed as a Lenten dish, or you can add meat or eggs to taste.
Ingredients
- Sunflower oil40 ml
Instructions
7 steps- 1
Wash and chop all the vegetables: tomatoes, onion, bell pepper, carrots, potatoes (if using).
20 min
- 2
Heat the oil in a pan and sauté the onion over medium heat until softened.
5 min
- 3
Add the carrots and bell pepper and sauté for another 5 minutes.
5 min
- 4
Add the garlic and sauté for 1 minute until fragrant.
1 min
- 5
Add the tomatoes and potatoes (if using). Season with salt and pepper. Cover and simmer over low heat for 30-40 minutes, or until the vegetables are tender.
35 min
- 6
Remove from heat and sprinkle with chopped cilantro and basil (if using).
- 7
Serve hot.
Nutrition
1 serving ≈ 400 g
Nutrition values are estimates. - means data is unavailable.
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