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Tquili Souzi
SoupEasy

Tquili Souzi

Tquili Souzi is a simple and delicious vegetable soup. It's a great option for a quick and healthy dinner.

Prep15 min
Cook30 min
Servings4
Cal/serving170
#Soup#dinner#vegetable#vegetable stew#quick meal#vegetable ragout

Ingredients

Servings
4
  • water1200 ml
  • Oil20 ml

Instructions

12 steps
  1. 1

    Finely chop the onion.

    5 min

  2. 2

    Grate the carrot.

    3 min

  3. 3

    Chop the bell pepper.

    2 min

  4. 4

    Peel and chop the potatoes.

    5 min

  5. 5

    Heat the oil in a pot and sauté the onion until translucent.

    3 min

  6. 6

    Add the grated carrot and sauté for a few more minutes.

    3 min

  7. 7

    Add the chopped bell pepper and sauté for 3 minutes.

    3 min

  8. 8

    Add the tomato paste and bring to a simmer.

    2 min

  9. 9

    Pour in hot water and add the chopped potatoes.

  10. 10

    When the potatoes are half cooked, add the garlic, salt, spices, and pepper.

  11. 11

    Cook until the potatoes are tender.

    10 min

  12. 12

    Add the herbs and remove from heat.

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

170
kcal
5.3g
Protein
26.3g
Carbs
5.3g
Fat
5.3g
Fiber

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