Trout with Cilantro and Pennyroyal Pesto

Name: Trout with Cilantro and Pennyroyal Pesto
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 600.00 g Trout; 30.00 g Flour; 15.00 g Salt; 30.00 ml Vegetable oil; 50.00 g Cilantro; 20.00 g Savory; 30.00 g walnuts; 2.00 კბილი Garlic; 2.00 g Black Pepper

This is a delicious trout recipe made with cilantro and pennyroyal pesto. The pesto gives the fish a special aroma and taste. It is easy to prepare and perfect for dinner.

Prep15 min

Cook10 min

Servings4

Cal/serving343

#Georgian#Fish#dinner#trout#pennyroyal

Ingredients

Servings

Vegetable oil30 ml
Garlic2 კბილი

Instructions

7 steps

1
Cut the fish into medium-sized pieces.
5 min
2
Mix salt with flour.
2 min
3
Coat the fish pieces in flour.
3 min
4
Fry the fish in hot oil over high heat on both sides until golden brown.
5 min
5
Transfer the fried fish to a paper towel to drain excess oil.
6
Place the pesto ingredients (cilantro, pennyroyal, walnuts, garlic, salt, pepper) in a chopper and chop until a homogeneous mass is obtained.
5 min
7
Spread pesto on the fish and serve.

Nutrition

1 serving ≈ 173 g

Nutrition values are estimates. - means data is unavailable.

343

kcal

36.1g

Protein

4.5g

Carbs

20.7g

Fat

1.4g

Fiber

My notes and cooking history

Your notebook is private to your account.

Trout with Cilantro and Pennyroyal Pesto

Ingredients

Instructions

Nutrition

My notes and cooking history

⭐Reviews