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Turkey fillet in mushroom sauce
DinnerEasy

Turkey fillet in mushroom sauce

Tender and juicy turkey breast simmered in a creamy, savory mushroom sauce makes a wholesome and satisfying dinner. Rich in protein with a velvety texture, this classic dish is naturally low in carbohydrates. For the best result, sear the meat quickly over high heat before gently finishing it in the sauce.

Prep15 min
Cook25 min
Servings4
Cal/serving398
#High protein #mushroom sauce#sugar free#keto dinner#turkey fillet

Ingredients

Servings
4
  • Cooking cream (20%)200 ml
  • onions1 piece
  • Garlic2 cloves
  • Olive Oil2 tbsp
  • Chicken Broth100 ml
  • Salt1 tsp
  • Black Pepper½ tsp
  • Fresh Parsley2 tbsp

Instructions

5 steps
  1. 1

    Pat the turkey breast dry with paper towels and slice into medium-sized medallions. Season both sides with salt and freshly ground black pepper.

    5 min

  2. 2

    Heat olive oil in a wide skillet over medium-high heat and sear the turkey medallions for 3 to 4 minutes per side until golden brown, then transfer to a plate.

    8 min

  3. 3

    In the same skillet, melt butter and sauté the diced onion until translucent. Add the sliced mushrooms and cook until their natural juices evaporate and they start to brown.

    6 min

  4. 4

    Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the chicken broth and heavy cream, stirring well to combine, and bring to a gentle simmer.

    3 min

  5. 5

    Return the seared turkey pieces to the skillet with the sauce, lower the heat, and simmer gently for 5 to 7 minutes until the sauce slightly thickens. Finish with freshly chopped parsley.

    6 min

Nutrition

1 serving ≈ 343 g

Nutrition values are estimates. - means data is unavailable.

398
kcal
41g
Protein
8.1g
Carbs
23.3g
Fat
1.5g
Fiber

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