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Vegan Tomato Soup with Turmeric
SoupEasy

Vegan Tomato Soup with Turmeric

This is a delicious and healthy vegan soup made with tomatoes, turmeric, and other aromatic ingredients. The soup is perfect for vegans and those who are fasting.

Prep10 min
Cook20 min
Servings4
Cal/serving240
#Vegan#Healthy#Soup#tomato#fasting food#turmeric

Ingredients

Servings
4
  • Vegetable stock750 ml
  • apple cider vinegar15 ml

Instructions

8 steps
  1. 1

    Peel and finely chop the onion and garlic. Halve the cherry tomatoes.

    5 min

  2. 2

    Heat the olive oil in a pot and sauté the onion and garlic for 1 minute.

    1 min

  3. 3

    Add the cherry tomatoes and turmeric, simmer for 5-7 minutes, until the tomatoes soften. Stir occasionally.

    7 min

  4. 4

    Then add the canned tomatoes and dried basil. Pour in the broth (or water), apple cider vinegar and bring to a boil.

  5. 5

    Cover the pot, reduce heat and simmer the soup for 5 minutes.

    5 min

  6. 6

    Toast the walnuts and pumpkin seeds in a dry pan. Chop the walnuts.

    3 min

  7. 7

    Blend the finished soup until creamy. Add salt and pepper to taste.

    2 min

  8. 8

    Before serving, sprinkle with walnuts and pumpkin seeds, as well as chopped parsley.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

240
kcal
8.3g
Protein
20.4g
Carbs
14.9g
Fat
6.1g
Fiber

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