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GeorgianEasy
Abkhazian Abista
Abista is a simple yet delicious dish made from corn flour. It is often served with cheese or beans, making it a perfect breakfast, lunch, or dinner.
Prep5 min
Cook20 min
Servings4
Cal/serving0
#Georgian#Vegan#cornmeal#traditional#dinner#family meal#lobio#cocktail#mamaliga#quick meal#easy#ghomi#corn flour#abista
Ingredients
Servings
4
- water800 ml
Instructions
5 steps- 1
In a large pot, mix the corn flour with cold water. Stir well to ensure there are no lumps.
5 min
- 2
Place the pot over medium heat. Stir constantly to prevent sticking.
15 min
- 3
Once the mixture thickens and starts to bubble, reduce the heat to low and continue cooking, stirring constantly, for about 5 minutes, until you reach a smooth and uniform consistency.
5 min
- 4
Add salt to taste. Remove from heat.
- 5
Spoon the abista onto plates and serve hot with cheese or beans.
Nutrition
Per 100 grams
Nutrition values are estimates. - means data is unavailable.
90
kcal
1.6g
Protein
19g
Carbs
0.9g
Fat
1.7g
Fiber
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