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Ajapsandali Tatiana's Recipe

Ajapsandali Tatiana's Recipe

Ajapsandali is a delicious Georgian vegetable dish. Tatiana's recipe makes Ajapsandali especially flavorful and aromatic, making it an ideal choice for vegetarians and anyone who loves healthy and tasty dishes.

Prep20 min
Cook60 min
Servings4
Cal/serving268
#Georgian#Vegetarian#appetizer#ajapsandali#dinner#vegetable#eggplant#vegetable stew#vegetable ragout

Ingredients

Servings
4
  • Garlic4 კბილი
  • Sunflower oil50 ml

Instructions

12 steps
  1. 1

    Wash and clean all the vegetables.

    5 min

  2. 2

    Cut the eggplant into cubes, salt it and leave it for 20 minutes to remove the bitterness. Then rinse well.

    25 min

  3. 3

    Cut the bell pepper into large pieces.

    5 min

  4. 4

    Peel and dice the tomatoes.

    5 min

  5. 5

    Cut the onion into half rings.

    3 min

  6. 6

    Chop the garlic finely.

    2 min

  7. 7

    Heat the oil in a pan and sauté the onion until golden brown.

    5 min

  8. 8

    Add the eggplant and sauté for 10 minutes.

    10 min

  9. 9

    Add the bell pepper and sauté for another 10 minutes.

    10 min

  10. 10

    Add the tomatoes, garlic, salt and pepper. Mix well and cook over low heat for 30 minutes, until the vegetables are tender.

    30 min

  11. 11

    5 minutes before the end of cooking, add finely chopped cilantro and basil (if available).

    5 min

  12. 12

    Remove from heat and let stand for 10 minutes to blend the flavors.

    10 min

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

268
kcal
6.3g
Protein
36.4g
Carbs
12.6g
Fat
13.5g
Fiber

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