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Ajapsandali with Chicken

Ajapsandali with Chicken

Ajapsandali with chicken is a delicious and nutritious dish that combines the healthiness of vegetables with the protein of chicken. This dish is perfect for lunch or dinner and is easy to prepare.

Prep20 min
Cook40 min
Servings4
Cal/serving435
#Georgian#chicken#ajapsandali#dinner#vegetable#eggplant#vegetable stew#bell pepper

Ingredients

Servings
4
  • Sunflower oil60 ml

Instructions

10 steps
  1. 1

    Cut the chicken fillet into small cubes.

    5 min

  2. 2

    Cut the eggplant into cubes, sprinkle with salt and leave for 20 minutes to remove bitterness. Then rinse and dry well.

    25 min

  3. 3

    Cut bell peppers and onion into half rings.

    5 min

  4. 4

    Peel and dice the tomatoes.

    5 min

  5. 5

    Finely chop garlic and cilantro. Chop basil as desired.

    5 min

  6. 6

    Heat oil in a pan and fry the chicken fillet until golden brown. Remove from the pan.

    10 min

  7. 7

    In the same pan, sauté the onion until softened. Add bell peppers and eggplant and sauté for another 10 minutes.

    20 min

  8. 8

    Add tomatoes, garlic, salt and pepper. Simmer for 15 minutes until the vegetables are tender.

    15 min

  9. 9

    Add the fried chicken fillet and cilantro. Mix well and simmer for another 5 minutes.

    5 min

  10. 10

    Sprinkle with basil (optional) before serving.

Nutrition

1 serving ≈ 338 g

Nutrition values are estimates. - means data is unavailable.

435
kcal
36.5g
Protein
21.6g
Carbs
23.6g
Fat
7.4g
Fiber

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