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Baked haddock gratin

Baked haddock gratin

Tender haddock fillets and broccoli florets are baked together in a creamy sauce with a subtle kick of cayenne pepper. A layer of melted parmesan forms a deliciously golden and crispy crust on top. Serve hot as a satisfying, comforting dinner.

Prep10 min
Cook10 min
Servings1
Cal/serving628
#Fish#dinner#pita bread#seafood

Ingredients

Servings
1
  • Milk200 ml
  • Cayenne pepper½ ჩაის-კოვზი

Instructions

5 steps
  1. 1

    Preheat the oven to 200C/400F/Gas 6.

  2. 2

    In a saucepan, heat the milk, cayenne pepper and butter until the butter has melted and the mixture is well combined. Season, to taste, with salt and freshly ground black pepper.

  3. 3

    Add the broccoli and fish to the pan and simmer for five minutes, or until almost cooked through. Lift the broccoli and fish out with a slotted spoon and place into a small ovenproof dish.

  4. 4

    Spoon over 2-3 tablespoons of the milk mixture and sprinkle over the grated cheese. Discard the remaining milk mixture.

  5. 5

    Bake in the oven for five minutes, or until the cheese is melted and golden-brown. Serve in the dish.

Nutrition

1 serving ≈ 400 g

Nutrition values are estimates. - means data is unavailable.

628
kcal
70g
Protein
7.2g
Carbs
36g
Fat
3.2g
Fiber

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