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Baked scallops with sea herbs and breadcrumbs
AppetizerMedium

Baked scallops with sea herbs and breadcrumbs

Tender scallops are gently baked in white wine and garlic, nestled alongside succulent sea herbs. A golden breadcrumb and fresh parsley topping adds a delightfully crisp texture. Serve piping hot as an impressive and sophisticated seafood starter.

Prep15 min
Cook15 min
Servings4
Cal/serving130
#Fish#appetizer#dinner#imeruli#quick meal#shrimp

Ingredients

Servings
4
  • Olive Oil20 ml
  • garlic clove2 კბილი
  • White wine30 ml

Instructions

5 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6. Place the scallops on a baking tray and set aside.

  2. 2

    Place a saucepan over a medium heat and add a thin layer of light olive oil to cover the base. When hot, add the garlic and cook for 30 seconds, then add the samphire or sea herbs and white wine. Simmer until the liquid has reduced, then pour on top of the scallops.

  3. 3

    Pour a dash of olive oil into another pan, and add the breadcrumbs and a pinch of sea salt. Stir well and cook until the breadcrumbs have soaked up all the oil and are golden and crunchy.

  4. 4

    Stir in the parsley, then transfer the mixture to a bowl.

  5. 5

    Sprinkle the scallops with the breadcrumbs. Bake for 5-7 minutes, then serve immediately.

Nutrition

1 serving ≈ 63 g

Nutrition values are estimates. - means data is unavailable.

130
kcal
11.3g
Protein
6.3g
Carbs
6.3g
Fat
0.5g
Fiber

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