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Barbecued marinated chicken breast with lime, coriander, ginger and chilli

Barbecued marinated chicken breast with lime, coriander, ginger and chilli

Succulent chicken breasts are marinated in a zesty blend of lime juice, fresh coriander, ginger, garlic, and fiery chilli before being grilled to perfection. The barbecue imparts a smoky char that balances the bright citrus and spicy heat. Serve hot with extra fresh lime and coriander for a lively outdoor meal.

Prep15 min
Cook20 min
Servings4
Cal/serving286
#chicken#barley#smoked#bbq

Ingredients

Servings
4
  • Olive Oil30 ml
  • Lime juice20 ml

Instructions

5 steps
  1. 1

    For the marinade, place the chopped coriander, olive oil, lime zest and juice, ginger, garlic and chili into a bowl.

  2. 2

    Season, to taste, with cayenne pepper and whisk thoroughly.

  3. 3

    Place the chicken breasts into a deep dish. Pour the marinade over the chicken, covering completely. Cover the dish and leave the chicken to marinate for three hours.

  4. 4

    Preheat the barbecue until the coals are white hot.

  5. 5

    Place the chicken breasts on the barbecue and cook for 15-25 minutes, or until cooked all the way through, turning occasionally.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

286
kcal
43.8g
Protein
4.2g
Carbs
10.9g
Fat
1.2g
Fiber

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