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Bean Stew in a Clay Pot
DinnerMedium

Bean Stew in a Clay Pot

This is a true Georgian comfort food, prepared in a traditional clay pot, featuring slow-cooked beans with aromatic herbs and spices. Its rich, earthy flavor and thick consistency are perfect for warming up on a cold day, often served with mchadi (cornbread) or regular bread.

Time needs review. Step durations do not agree with the recipe summary.

Prep-
Cook-
Servings4
Cal/serving566
#Georgian#Vegetarian#comfort food#traditional#stew#beans

Ingredients

Servings
4
  • Cilantro1 bunch
  • Parsley½ bunch
  • Savory1 tsp
  • Blue Fenugreek1 tsp
  • Salt1 tsp
  • Vegetable oil3 tbsp
  • water l

Instructions

6 steps
  1. 1

    Soak the dried red kidney beans in cold water overnight (at least 8 hours). The next day, drain the water and rinse the beans thoroughly.

    480 min

  2. 2

    Place the soaked beans in a large pot, add fresh water (about 1.5 liters), and bring to a boil. Once boiling, reduce the heat and simmer for about 1.5-2 hours, or until the beans are tender. Skim off any foam that forms.

    120 min

    100°C

  3. 3

    In a separate pan, heat the vegetable oil. Add the finely chopped onion and sauté until golden brown (about 5-7 minutes). Add the minced garlic and sauté for another 1 minute until fragrant.

    8 min

  4. 4

    Once the beans are tender, transfer them to a clay pot (or keep them in the same pot if you don't have a clay pot). Add the sautéed onion and garlic, chopped cilantro and parsley, savory, blue fenugreek, salt, and red pepper (optional).

    5 min

  5. 5

    Stir well. You can mash some of the beans with a spoon or potato masher to achieve a thicker consistency. Place on low heat and simmer for another 20-30 minutes to allow the flavors to meld together.

    30 min

    100°C

  6. 6

    Remove from heat and let rest for 5-10 minutes before serving. Serve hot, traditionally with mchadi or Shotis Puri (Georgian bread).

    10 min

Nutrition

1 serving ≈ 592 g

Nutrition values are estimates. - means data is unavailable.

566
kcal
31.9g
Protein
84.9g
Carbs
12.7g
Fat
33.8g
Fiber

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