Cauliflower in Yogurt Marinade

Name: Cauliflower in Yogurt Marinade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 800.00 g Cauliflower; 250.00 ml natural yoghurt; 3.00 cloves Garlic; 2.00 tbsp Lemon juice; 15.00 g Fresh Cilantro; 1.00 tsp Dried Coriander; 0.50 tsp Utskho Suneli (Blue Fenugreek); 0.50 tsp Salt; 0.25 tsp Black Pepper; 1.00 tbsp Oil

This is a simple and delicious recipe for preparing cauliflower. The yogurt marinade gives the cauliflower a special flavor and tenderness. It can be served as a side dish or as a main course.

Prep15 min

Cook35 min

Servings4

Cal/serving170

#side dish#vegetable#garlic#baked vegetables#cauliflower

Ingredients

Servings

natural yoghurt250 ml
Garlic3 cloves
Lemon juice2 tbsp
Dried Coriander1 tsp
Utskho Suneli (Blue Fenugreek)½ tsp
Salt½ tsp
Black Pepper¼ tsp
Oil1 tbsp

Instructions

5 steps

1
Preheat oven to 200°C (392°F). Grease a baking sheet.
200°C
2
Wash and clean the cauliflower thoroughly.
3
In a large bowl, mix together yogurt, minced or crushed garlic, lemon juice, dried coriander, blue fenugreek, salt, and pepper.
5 min
4
Dip the washed and drained cauliflower in the marinade.
5 min
5
Place on the greased baking sheet and bake in the oven for 30-40 minutes.
35 min
200°C

Nutrition

1 serving ≈ 213 g

Nutrition values are estimates. - means data is unavailable.

170

kcal

8.5g

Protein

17g

Carbs

8.5g

Fat

4.3g

Fiber

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Cauliflower in Yogurt Marinade

Ingredients

Instructions

Nutrition

My notes and cooking history

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