Chamomile tea
Chamomile tea is renowned for its delicate floral aroma, subtle sweetness, and deeply soothing properties. This warm herbal infusion is perfect for evening relaxation to relieve stress and promote restful sleep. For the best flavor and aroma, keep the cup covered while steeping so the essential oils do not evaporate.
Ingredients
- Dried chamomile flowers2 tsp
- water250 ml
Instructions
4 steps- 1
Bring fresh water to a boil and let it sit for a minute so the temperature cools slightly.
2 min
95°C
- 2
Place the dried chamomile flowers into a teapot or infuser and pour the hot water over them.
1 min
- 3
Cover and let it steep for 5 minutes so the chamomile fully releases its beneficial oils and flavor.
5 min
- 4
Strain the tea into a cup and stir in honey to taste if desired.
1 min
Nutrition
1 serving ≈ 265 g
Nutrition values are estimates. - means data is unavailable.
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