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Chana gosht (lamb rump with chickpeas)

Chana gosht (lamb rump with chickpeas)

A wonderful feast of spiced lamb and richly flavoured chickpea sauce. Serve with quick naan breads.

Prep25 min
Cook60 min
Servings4
Cal/serving600
#meat#stew#lamb

Ingredients

Servings
4
  • Vegetable oil30 ml
  • Cumin seeds (whole)4 ჩაის-კოვზი
  • Coriander seeds (whole)2 სუფრის-კოვზი
  • green cardamoms10 ცალი
  • Black cardamom4 ცალი
  • Cloves8 ცალი
  • Nutmeg½ ჩაის-კოვზი
  • Mace4 ცალი
  • Black Pepper1 სუფრის-კოვზი
  • Star anise2 ცალი
  • Bay leaf4 ცალი
  • green chilli1 ცალი
  • Coriander powder1 ჩაის-კოვზი
  • Lime¼ ცალი

Instructions

8 steps
  1. 1

    To make the garam masala, put all the ingredients in a dry pan over medium heat, shaking the pan to toast the spices evenly.

  2. 2

    Cool the spices for a minute and tip them into an electric blender and grind to fine powder, or use a pestle and mortar. Pass through a sieve and set aside.

  3. 3

    To cook the chickpeas, drain away the soaking water. Put the chickpeas in a pan of clean water with the bay leaf, cardamom, clove and salt and boil until cooked. Set aside until required.

  4. 4

    For the sauce, in a clean pan heat the oil and gently fry the cloves, bay leaf and black cardamom. Add the onions and cook until translucent. Add the ginger-garlic paste and cook well. Add dried powdered spices, salt, tomatoes and enough water to cover the mixture add the chickpeas and simmer for 30 minutes, or until the gravy thickens.

  5. 5

    For the lamb, turn the oven down to 200C/180C Fan/Gas 6.

  6. 6

    Sear the rump on a hot pan to colour it on all sides. Dust the rump with the garam masala mixed with salt. Roast in the oven for 5-7 minutes, remove and rest for 3-4 minutes then slice.

  7. 7

    In a bowl, mix together the garnish ingredients.

  8. 8

    Put the chickpeas on a serving dish and sit the sliced lamb on top. Top with the garnish and serve hot with naan bread.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

600
kcal
50g
Protein
30g
Carbs
30g
Fat
10g
Fiber

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