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Chinese plum chicken

Chinese plum chicken

Juicy chicken legs are baked in a rich, sweet and tangy plum sauce accented with fresh ginger, garlic, and soy sauce. Served over steamed rice with crisp broccoli and fresh coriander, it makes a wholesome and vibrant dinner. Prepare the sauce slightly in advance to let the fruity and savoury flavours deepen.

Prep15 min
Cook45 min
Servings4
Cal/serving607
#chicken#dinner#low-calorie#asian

Ingredients

Servings
4
  • Garlic9 კბილი
  • water100 ml

Instructions

7 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6.

  2. 2

    Heat the oil in a casserole dish over a medium heat. Add the onions and garlic and cook until softened, stirring occasionally.

  3. 3

    Stir in the plums, ginger, chicken, soy sauce, sugar and 100ml/3½fl oz water. Cover with a lid and bring to the boil.

  4. 4

    Transfer the dish to the oven and bake for 30-40 minutes, or until the chicken is cooked through and the plums have collapsed into a sauce. Taste and season with more soy sauce if necessary.

  5. 5

    Meanwhile, cook the rice according to the packet instructions. Leave with the lid on until ready to serve.

  6. 6

    Meanwhile, place the broccoli in a metal colander over a pan of simmering water. Cover with a lid and steam until just tender. Alternatively, cook using a steamer.

  7. 7

    Serve the rice with the plum chicken and broccoli. Scatter over the coriander.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

607
kcal
62.6g
Protein
49.1g
Carbs
18.4g
Fat
9g
Fiber

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