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Cod en papillote

Cod en papillote

A delightful little gift to yourself! This fish-wrapped-in-paper dish serves one, but it can be easily scaled up.

Prep10 min
Cook15 min
Servings1
Cal/serving298
#Fish#dinner#citrus#preserved

Ingredients

Servings
1
  • Pickled lemon slices2 ცალი
  • garlic clove2 კბილი
  • Bay leaf1 ცალი
  • White wine15 ml
  • Olive Oil15 ml

Instructions

4 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6. Place a 33x45cm/13x18in sheet of baking paper on a large baking tray.

  2. 2

    Put the lemon slices on one half of the paper, roughly in the middle. Add the garlic cloves. Place the fish on top and then top with half the lemongrass (put the rest in the freezer for another recipe) and the spring onions, rosemary, thyme, red chilli and bay leaf. Season with a little salt.

  3. 3

    Drizzle with the white wine and olive oil. Bring the other side of the paper over the fish and roll and fold the edges together to make a parcel (don’t tuck too tightly).

  4. 4

    Bake for 10 minutes, then leave to stand for a further 4-5 minutes before serving.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

298
kcal
44g
Protein
5g
Carbs
12g
Fat
2g
Fiber

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