Cod in a rich tomato sauce with courgetti
Tender cod fillets are gently braised in a rich, aromatic tomato sauce infused with garlic, sweet bell peppers, and paprika. Served over light and crisp courgetti, this dish is a fresh and wholesome twist on classic fish stew. It is a quick and vibrant dinner that comes together in just thirty minutes.
Ingredients
- Vegetable oil5 ml
Instructions
5 steps- 1
Preheat the oven to 200C/180C Fan/Gas 6.
- 2
Heat the oil in small frying pan over a medium heat. Add the onion and fry for 4-5 minutes, or until soft. Add the garlic, pepper and paprika and cook for 2 minutes.
- 3
Stir in the tomatoes, tomato purée and salt and pepper, to taste. Cook over a medium heat for 10 minutes, or until the mixture begins to thicken.
- 4
Transfer the sauce into an ovenproof dish, lay the fish on top of the sauce and bake for 10-15 minutes, or until the fish is cooked.
- 5
Meanwhile, place the ‘courgetti’ in a microwave and cook on high for 2 minutes. Stand for 1 minute before serving with the fish.
Nutrition
1 serving ≈ 400 g
Nutrition values are estimates. - means data is unavailable.
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