Coffee protein shake

Name: Coffee protein shake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 150.00 ml cold brew coffee; 150.00 ml milk (2.5%); 1.00 piece Banana; 30.00 g vanilla whey protein powder; 4.00 piece ice cubes

This creamy, nutrient-packed shake is ideal for an energizing morning or post-workout recovery. The combination of cold brew coffee, banana, and whey protein delivers a rich flavor and velvety smooth texture. Use a frozen banana for the thickest and most refreshing consistency.

Prep5 min

Cook1 min

Servings1

Cal/serving269

#drink#smoothie#protein shake#coffee drink#post workout

Ingredients

Servings

cold brew coffee150 ml
milk (2.5%)150 ml
Banana1 piece

Instructions

4 steps

1
Peel the banana and cut it into slices.
1 min
2
Place the banana slices in a blender, pour in the cold brew coffee and milk, then add the whey protein powder and ice cubes.
1 min
3
Blend on high speed for 45-60 seconds until completely smooth, frothy, and creamy.
1 min
4
Pour into a tall highball glass and serve immediately.
1 min

Nutrition

1 serving ≈ 730 g

Nutrition values are estimates. - means data is unavailable.

269

kcal

29.2g

Protein

28.1g

Carbs

5.3g

Fat

2.4g

Fiber

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Coffee protein shake

Ingredients

Instructions

Nutrition

My notes and cooking history

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