Courgette, chilli and anchovy pasta

1. 1

   Bring a large pot of salted water to the boil. Add the pasta and cook until al dente.

2. 2

   In a large frying pan, heat plenty of olive oil and add the anchovies, garlic and sea salt. Fry for about 3 minutes, stirring continuously until the anchovies start to soften.

   3 min

3. 3

   Sprinkle in the chilli flakes and freshly ground pepper, followed by the grated courgettes and a dash more olive oil. Stir for a further 2 minutes.

   2 min

4. 4

   When the pasta is cooked (it should take around 10 minutes), drain well and toss through the sauce.

5. 5

   To serve, spoon onto plates, top with the Parmesan and more freshly ground pepper.

1 serving ≈ 340 g

Nutrition values are estimates. - means data is unavailable.