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Crab and courgette pasta

Crab and courgette pasta

Crab and courgette pasta is an elegant, refreshing dish combining tender crab meat, thinly sliced courgette, garlic, and fragrant fresh dill. A squeeze of lemon juice and a sprinkle of parmesan bring a bright, zesty lift to the silky spaghetti. Serve immediately while piping hot for a quick yet luxurious dinner.

Prep15 min
Cook10 min
Servings4
Cal/serving491
#Pasta#Low-calorie #salad#noodles#seafood

Ingredients

Servings
4
  • Olive Oil30 ml
  • Garlic2 კბილი
  • Lemon½ ცალი

Instructions

5 steps
  1. 1

    Bring a large pan of salted water to the boil. Cook the pasta for 8 minutes, or until al dente.

  2. 2

    Place the courgettes in a steamer or colander and sit above the pan of pasta. Cover and steam for 1-2 minutes, or until tender.

  3. 3

    Drain the pasta, retaining a little of the cooking water, and tip into a large bowl.

  4. 4

    Pour the oil into the pasta pan over a low heat. Add the garlic and cook briefly, to flavour the oil. Pour the oil over the pasta.

  5. 5

    Toss the pasta with the crab, lemon zest and juice, dill and courgettes. Serve topping each portion with 1 tablespoon Parmesan and a grind of pepper.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

491
kcal
36.5g
Protein
53.3g
Carbs
15.8g
Fat
4.2g
Fiber

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