Crab bhuna
I didn’t grow up eating crab - some people do, others don’t - but I absolutely love the sweetness, which you can’t really get from any other seafood. This natural sweetness is quite a wonder and it really does work well cooked with the slight crunch of the green beans and the simple spicing, making it a bhuna I cook time and time again.
Ingredients
- Vegetable oil20 ml
- garlic clove4 კბილი
Instructions
4 steps- 1
Put a large non-stick pan or wok over a high heat. Add a little oil for frying. As soon as the oil is hot, add the garlic and cook until golden. Stir in the red onion, pepper, chilli, salt, turmeric and curry powder.
- 2
Add a splash of water and the green beans and cook for a few minutes until there is no liquid left. Add the drained crab meat.
- 3
A bhuna is meant to be dry, so to remove any excess liquid cook with the lid off over a high heat for 10 minutes.
- 4
Take off the heat, add the chopped coriander and mix through to serve.
Nutrition
1 serving ≈ 150 g
Nutrition values are estimates. - means data is unavailable.
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