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Curry roasted halibut with morels and asparagus

Curry roasted halibut with morels and asparagus

Infusing the fish stock in this dish gives everything a delicately aromatic flavour - the perfect pairing for halibut.

Prep15 min
Cook20 min
Servings2
Cal/serving534
#Fish#dinner#seafood

Ingredients

Servings
2
  • Olive Oil30 ml
  • Lime juice15 ml
  • Fish Broth200 ml
  • Mustard oil1 ml

Instructions

8 steps
  1. 1

    Pre-heat the oven to 220C/200C Fan/Gas 7.

  2. 2

    To make the curry roasted halibut, mix the salt with the curry powder and turmeric in a small bowl. Use this to season the halibut fillets well.

  3. 3

    Place the oil in a flameproof frying pan, over medium heat, then add the halibut flesh-side down until starting to colour.

  4. 4

    Once coloured, put into the preheated oven for 8 minutes or so. Remove and add the butter. Baste well and squeeze over the lime juice. Keep warm.

  5. 5

    To make the sauce, bring all the ingredients to the boil in a saucepan. Simmer gently for 20 minutes to infuse. Strain and keep warm.

  6. 6

    To make the morels and asparagus, place the oil in a pan. Sauté the asparagus gently to soften for 2-3 minutes, then add the morels and cook for a further 2 minutes. Add the sugar-snap peas, and cook for a few minutes more.

  7. 7

    After a few minutes when almost cooked, add the stock. Taste and season as needed with salt and freshly ground black pepper.

  8. 8

    Serve the morels and asparagus in a bowl with the roasted halibut on top, finished with the coriander and a few drops of mustard oil.

Nutrition

1 serving ≈ 365 g

Nutrition values are estimates. - means data is unavailable.

534
kcal
46g
Protein
17.2g
Carbs
32.9g
Fat
5.8g
Fiber

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