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Easy butter chicken

Easy butter chicken

Romy Gill's easy butter chicken recipe is nut-free, perfect for two and quick to make. It's topped with fragrant cardamom and fenugreek. Serve with steamed rice or naan bread. Each serving provides 858 kcal, 66.4g protein, 10.5g carbohydrate (of which 8.8g sugars), 60.7g fat (of which 28.9g saturates), 1.8g fibre and 1.75g salt.

Prep15 min
Cook25 min
Servings2
Cal/serving0
#meat#chicken#dinner#family meal#grill#marinated#indian

Ingredients

Servings
2
  • Lemon juice15 ml
  • Sunflower oil5 ml
  • Garam masala3 ჩაის-კოვზი
  • cumin seeds1 ჩაის-კოვზი
  • Cilantro1 ჩაის-კოვზი
  • Paprika½ ჩაის-კოვზი
  • chili flakes½ ჩაის-კოვზი
  • Garlic2 კბილი
  • Turmeric½ ჩაის-კოვზი
  • Fenugreek ჩაის-კოვზი
  • Double cream100 ml
  • Cardamom6 ცალი

Instructions

7 steps
  1. 1

    Preheat the oven to 220C/200C Fan/Gas 7.

  2. 2

    Mix all the marinade ingredients in a small ovenproof dish (ideally cast iron) or a small roasting tin. Add the chicken and coat thoroughly in the marinade. Roast for 10 minutes. (See the Recipe Tips, below, for air fryer instructions.)

  3. 3

    While the chicken is cooking, make the sauce. Heat the butter in a medium non-stick frying pan. Cook the garlic and ginger over a low heat for 1-2 minutes, or until softened but not coloured, stirring constantly. Add the garam masala, cumin, coriander and turmeric and cook for 30 seconds, stirring.

  4. 4

    Sprinkle over the fenugreek and chilli flakes and cook for a few seconds more, then add the caster sugar and tomato purée. Cook for 2 minutes, stirring constantly.

  5. 5

    Add 6 tablespoons cold water and the cream and bring to a simmer. Season with salt, to taste.

  6. 6

    Stir the chicken into the creamy sauce. Return to the oven for a further 10 minutes, or until the chicken is tender and the sauce is bubbling.

  7. 7

    Just before the chicken is done, roughly bash the cardamom pods in a pestle and mortar and remove the husks. Grind the seeds to a powder. Sprinkle the ground cardamom and remaining fenugreek over the butter chicken just before serving.

Nutrition

Per 100 grams

Nutrition values are estimates. - means data is unavailable.

233
kcal
18.5g
Protein
7.9g
Carbs
14.5g
Fat
1.5g
Fiber

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