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Easy tandoori chicken

Easy tandoori chicken

Tempt your taste buds with a hot and juicy tandoori chicken recipe, served with a cooling dip. Use chicken drumsticks or thighs for the best flavour.

Prep15 min
Cook20 min
Servings4
Cal/serving380
#Healthy#High protein #chicken#dinner#family meal#family dinner#marinated

Ingredients

Servings
4
  • Lemon juice60 ml

Instructions

5 steps
  1. 1

    Cut deep incisions into the chicken flesh with a small, sharp knife. Place the chicken into a bowl and sprinkle over the salt and the juice of two lemons, massaging into the chicken until well coated.

  2. 2

    Whisk the yoghurt and tandoori spice mix in a bowl until well combined. Pour the marinade onto the chicken and massage into the flesh. Cover with clingfilm and chill in the fridge overnight.

  3. 3

    Preheat the grill to high.

  4. 4

    Lift the drumsticks from the tandoori mixture and gently shake off any excess. Place a wire rack over a roasting tin and lay the drumsticks upon it. Grill for 20 minutes, turning regularly, or until richly burnished and the chicken is cooked through. Add more lemon juice to taste.

  5. 5

    For the dip, place all of the ingredients into a food processor and blend until smooth. Serve alongside the chicken drumsticks.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

380
kcal
50g
Protein
7g
Carbs
16g
Fat
1g
Fiber

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