Fennel seed tea
Fennel seed tea features a gentle, mildly sweet anise-like flavor and a soothing herbal aroma. It is the perfect post-meal beverage to support digestion and ease bloating naturally. Lightly crushing the seeds before steeping ensures the maximum release of their beneficial essential oils.
Ingredients
- Fennel seeds1 tsp
- water250 ml
Instructions
4 steps- 1
Lightly crush the fennel seeds in a mortar to crack their husks and release the aromatic essential oils.
1 min
- 2
Bring the fresh water to a full boil at 100 degrees Celsius and remove from heat.
2 min
100°C
- 3
Place the crushed seeds into a teapot or mug, pour over the boiling water, cover, and let it steep for 10 minutes.
10 min
95°C
- 4
Strain the tea through a fine mesh strainer into a teacup and stir in honey if desired.
1 min
Nutrition
1 serving ≈ 260 g
Nutrition values are estimates. - means data is unavailable.
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