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Firecracker prawns with stir-fried greens

Firecracker prawns with stir-fried greens

Juicy prawns are quickly stir-fried in a fiery, savoury glaze of ginger, chilli, soy, and oyster sauce. Crisp pak choi and spring onions tossed in fragrant sesame oil provide the perfect crunchy contrast. Finish with a bright squeeze of lime juice and fresh coriander for a vibrant, punchy meal.

Prep15 min
Cook10 min
Servings2
Cal/serving335
#High protein #Fish#Low-calorie

Ingredients

Servings
2
  • Lime juice30 ml
  • Oyster sauce30 ml
  • Rice vinegar15 ml
  • Soy Sauce45 ml
  • Olive Oil5 ml
  • Sesame oil ml

Instructions

5 steps
  1. 1

    Toast the fennel and cumin seeds in a small frying pan for 1-2 minutes, or until fragrant. Crush with a pestle and mortar and tip into a mixing bowl. Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce. Stir in the prawns and marinate for 10 minutes.

  2. 2

    Preheat the grill to its highest setting.

  3. 3

    Spread the prawns on a grill rack and grill for 3-4 minutes, or until pink and cooked through. Keep warm.

  4. 4

    To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4-5 minutes, or until just wilted. Stir in the sesame oil.

  5. 5

    Serve the greens with the prawns immediately.

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

335
kcal
57.9g
Protein
12g
Carbs
9.4g
Fat
4.5g
Fiber

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