Green spinach smoothie
This refreshing and nutrient-packed green smoothie offers a creamy sweetness from ripe bananas balanced with the crisp tartness of fresh green apple, leaving no overpowering leafy taste. It makes a fantastic energizing breakfast or a light post-workout refreshment. For an extra creamy and chilled texture, use a frozen banana instead of fresh.
Ingredients
- cold water150 ml
Instructions
3 steps- 1
Thoroughly wash and pat dry the spinach leaves. Peel and slice the banana. Wash, core, and dice the green apple into medium pieces.
5 min
- 2
Add cold water and lemon juice into the blender jar first, followed by the spinach leaves, banana, and apple pieces. Blend on high speed for 1-2 minutes until completely smooth and velvety.
2 min
- 3
Pour the freshly blended green smoothie into a tall clear glass and serve immediately for maximum flavor and nutrition.
Nutrition
1 serving ≈ 430 g
Nutrition values are estimates. - means data is unavailable.
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