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Main CoursesMedium
Grilled squid with ginger, black bean and coriander dressing
Chargrilled squid is served in a fresh garlic, ginger and herb sauce for a quick but tasty dinner option.
Prep15 min
Cook10 min
Servings2
Cal/serving390
#Fish#dinner#asian#shrimp
Ingredients
Servings
2
- Dry sherry30 ml
- Soy Sauce15 ml
- Sesame oil60 ml
- Garlic9 კბილი
Instructions
3 steps- 1
Soak the black beans in a bowl of boiling water until softened for minimum 1 hour, then drain. Warm the sherry, soy, sesame oil, garlic and ginger in a saucepan. Add the drained soaked beans.
- 2
Heat a large flat griddle pan, lightly oil. Chargrill the squid for 2 minutes until it curls up.
- 3
To serve, arrange the cucumber and bok choi on a serving plate. Add the squid, spring onions and herbs to the garlic and ginger mixture and spoon over the cucumber and bok choi. Serve immediately.
Nutrition
1 serving ≈ 250 g
Nutrition values are estimates. - means data is unavailable.
390
kcal
45g
Protein
12.5g
Carbs
17.5g
Fat
5g
Fiber
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