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Gupta

Gupta

Gupta is a Georgian dish made from meat balls. The recipe is simple, and anyone can prepare Gupta. Serve Gupta hot with fresh bread.

Prep20 min
Cook45 min
Servings4
Cal/serving559
#meat#rice#tomato#dinner#vegetable#pilaf#bell pepper#gufta#easy#Main Course

Ingredients

Servings
4
  • Egg1 ცალი
  • Oil40 ml
  • Saffron (Marigold)1 ჩაის-კოვზი
  • Turmeric½ ჩაის-კოვზი
  • garlic cloves4 კბილი
  • water500 ml

Instructions

8 steps
  1. 1

    Mix ground meat with rice, egg, minced onion, salt, pepper and knead well.

    10 min

  2. 2

    Shape small balls from the mixture.

    5 min

  3. 3

    Boil the balls in salted water, then transfer to a sieve.

    15 min

  4. 4

    In a frying pan with oil, fry the boiled gupta over medium heat on all sides and transfer to a plate.

    10 min

  5. 5

    In the same pan, in a little oil, sauté the sliced onion over low heat until golden brown.

    5 min

  6. 6

    Add pre-minced carrots and bell peppers.

    3 min

  7. 7

    Add saffron, turmeric, chili powder, grated garlic, boiled water, salt to taste and simmer together for about 5 minutes.

    5 min

  8. 8

    Add the fried gupta, a few sprigs of fresh cilantro and simmer together for about 2 minutes.

    2 min

Nutrition

1 serving ≈ 363 g

Nutrition values are estimates. - means data is unavailable.

559
kcal
37.3g
Protein
26.5g
Carbs
32.6g
Fat
4g
Fiber

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