Healthy spaghetti bolognese
Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.
Ingredients
- Olive Oil15 ml
- Vegetable stock200 ml
- Worcestershire sauce2½ ml
Instructions
4 steps- 1
Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for 5 minutes, stirring occasionally, until the mince is browned and the onions softened.
- 2
Add mushrooms and carrot, cook for around 1 minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the boil, then reduce the heat to simmer for 15-20 minutes, until the sauce has thickened.
- 3
Place the spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions. Drain well.
- 4
To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley.
Nutrition
1 serving ≈ 350 g
Nutrition values are estimates. - means data is unavailable.
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