Homemade electrolyte sports drink
This natural and refreshing citrus drink is designed to quickly restore hydration and essential minerals in the body. It is perfect for intense workouts, endurance sports, or hot summer days. For the best result, dissolve the honey in a small splash of warm water before mixing with the rest of the chilled water.
Ingredients
- water500 ml
- Freshly squeezed orange juice100 ml
- freshly squeezed lemon juice30 ml
Instructions
4 steps- 1
Squeeze fresh juice from the orange and lemon.
2 min
- 2
Pour a splash of lukewarm water into a pitcher or bottle, add the honey and salt, and stir vigorously until completely dissolved.
1 min
- 3
Add the remaining chilled water along with the orange and lemon juice, then shake or stir thoroughly to combine.
1 min
- 4
Pour the sports drink into glasses or a sports bottle and serve nicely chilled.
1 min
Nutrition
1 serving ≈ 331 g
Nutrition values are estimates. - means data is unavailable.
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