Honey and soy glazed trout
Tender trout fillets are coated in a sweet and savoury glaze made with honey, soy sauce, ginger, garlic, and fresh citrus juices. Garnish with black sesame seeds, spring onions, and fresh coriander for extra aroma and texture. Serve hot as a vibrant, restaurant-quality seafood dinner.
Ingredients
- Vegetable oil1 სუფრის-კოვზი
- Black sesame seeds1 ჩაის-კოვზი
- Spring onion2 ცალი
- Soy Sauce60 ml
- Rice wine2 სუფრის-კოვზი
- Honey2 სუფრის-კოვზი
- Lime juice1 სუფრის-კოვზი
- Orange juice1 სუფრის-კოვზი
- garlic clove3 კბილი
- Sesame oil1 ჩაის-კოვზი
Instructions
3 steps- 1
Whisk together all of the marinade ingredients in a wide bowl, making sure that the honey dissolves into the liquid. Add the trout fillets and submerge them in the marinade. Leave for at least 30 minutes.
- 2
Remove the trout from the marinade and pat dry with kitchen towel. Heat the oil in a large frying pan. Cook the trout skin-side down for 3-4 minutes until you can see the flesh is cooked at least half way up the sides. Flip over and cook for another 1-2 minutes - it should remain slightly pink in the middle.
- 3
Remove the trout from the pan to a serving plate. Pour the marinade into the pan, bring to the boil and leave to bubble until reduced down to a syrupy sauce. Brush the sauce over the trout and sprinkle over the sesame seeds, spring onions and coriander. Serve any remaining marinade as an accompanying sauce.
Nutrition
1 serving ≈ 163 g
Nutrition values are estimates. - means data is unavailable.
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