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Fish DishesEasy
Italian-style Fried Fish
This is a delicious and easy fish dish, perfect for a quick dinner. The fish fillet is baked in the oven with garlic, parsley, and lemon juice, giving it a special aroma.
Prep10 min
Cook20 min
Servings4
Cal/serving290
#Fish#dinner#italian#pita bread#quick meal#easy
Ingredients
Servings
4
- Vegetable oil (Sunflower)3 სუფრის-კოვზი
- Garlic3 კბილი
- Parsley1 bunch
- Lemon½ ცალი
- Salt2 ჩაის-კოვზი
- Black Pepper½ ჩაის-კოვზი
Instructions
6 steps- 1
Cut the fish fillet into thin slices and place on a baking sheet.
5 min
- 2
Pour 2-3 tablespoons of vegetable oil, sprinkle with salt and pepper.
2 min
- 3
Spread melted butter and finely chopped garlic on the fish.
3 min
- 4
Bake in the oven at 180-200 degrees Celsius for 15-20 minutes.
15 min
190°C
- 5
Five minutes before it's ready, carefully flip the fish, sprinkle with parsley, and let it bake for another 5 minutes.
5 min
190°C
- 6
Pour lemon juice over the prepared fish and serve.
Nutrition
1 serving ≈ 163 g
Nutrition values are estimates. - means data is unavailable.
290
kcal
40g
Protein
1.5g
Carbs
12.7g
Fat
0.5g
Fiber
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