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Langoustines en papillote with raw honey, ginger and lemon

Langoustines en papillote with raw honey, ginger and lemon

Cooking juicy langoustines in this way helps to keep them moist and they take on the flavours of lemon and ginger.

Prep20 min
Cook20 min
Servings6
Cal/serving330
#Fish#Honey#vegetable#Preserves

Ingredients

Servings
6
  • Rapeseed oil3 tbsp
  • Asparagus12 pieces
  • Lemon juice1 tbsp
  • Ginger juice1 tbsp
  • Langoustine24 pieces

Instructions

6 steps
  1. 1

    Preheat the oven to 170C/150C Fan.

  2. 2

    Boil the potatoes in water for 10 - 15 minutes until tender, then cool in cold water and drain.

  3. 3

    Prepare 6 parchment parcels lined with foil, and brush the insides lightly with rapeseed oil.

  4. 4

    In each parcel, place potatoes, lightly crush with a fork, add 2 spears of asparagus, season with salt and pepper, and drizzle with oil.

  5. 5

    Warm the honey in a small pan, stir in lemon and ginger juices, salt and pepper. Place 4 langoustines in each parcel and drizzle with the honey sauce.

  6. 6

    Seal the parcels tightly and bake in the oven for 7 - 8 minutes. Serve immediately in open parcels.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

330
kcal
25.4g
Protein
26.3g
Carbs
12.3g
Fat
3g
Fiber

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