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Lentil bolognese

Lentil bolognese

Green lentils and earthy mushrooms simmered with tomatoes, oregano, and red wine create a deeply savoury ragù. It has a rich, thick texture that coats pasta beautifully or works wonderfully inside a baked lasagne. Simmer gently on low heat to allow the flavours to develop.

Prep15 min
Cook45 min
Servings4
Cal/serving260
#Vegan#Healthy#Pasta#beans#vegetable#mushrooms#stuffed vegetables#spring#immune boosting

Ingredients

Servings
4
  • Olive Oil ml
  • Red wine100 ml
  • Vegetable stock400 ml
  • Lemon juice15 ml

Instructions

4 steps
  1. 1

    Heat the oil in a large frying pan over a medium-low heat. Add the celery, onion and carrot with a pinch of salt and plenty of black pepper and cook gently for about 15 minutes, stirring occasionally, until soft.

  2. 2

    Add the mushrooms, increase the heat slightly and cook for about 5 minutes, until any liquid has evaporated.

  3. 3

    Stir in the tomatoes, tomato purée, herbs and lentils. Pour in the wine and bring to the boil for a minute. Add the vegetable stock and yeast extract, if using. Bring back to the boil then turn the heat down and simmer for 20-25 minutes, until the lentils are tender. Taste and check the seasoning - if the sauce is too salty, add a good squeeze of lemon juice.

  4. 4

    Cook the pasta according to the packet instructions, drain and serve with the bolognese.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

260
kcal
16.2g
Protein
33.9g
Carbs
7.5g
Fat
9g
Fiber

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