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Lighter lemony pasta and spinach bake

Lighter lemony pasta and spinach bake

This lighter baked pasta combines tender broccoli and baby spinach in a creamy, velvety cheese sauce. Whole-grain mustard and fresh lemon brighten the flavours while cutting through the rich cheddar topping. Serve it piping hot from the oven with a golden, bubbly crust.

Prep15 min
Cook30 min
Servings4
Cal/serving459
#Healthy#Pasta#Low-calorie #broccoli#vegetable#spinach#low-calorie

Ingredients

Servings
4
  • Olive Oil10 ml
  • Milk (semi-skimmed)400 ml
  • Bay leaf1 ცალი
  • Lemon1 ცალი

Instructions

6 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6

  2. 2

    Cook the macaroni in boiling water for 6 minutes. Add the broccoli and cook for another 2 minutes. Turn off the heat, add the spinach and leave to stand with the lid on for 2 minutes. Drain well and set aside

  3. 3

    Heat the oil in a heavy-based frying pan. Fry the spring onions for 2 minutes. Add the garlic and fry for another 2 minutes. Add the flour and cook, stirring all the time, for 1-2 minutes. Slowly pour in the milk, add the bay leaves and season with salt and pepper. Continue simmering for 2-3 minutes, until thickened. Remove the bay leaves.

  4. 4

    Stir in the mustard, lemon zest and three quarters of the Parmesan, then season well.

  5. 5

    Tip the pasta and broccoli into a shallow baking dish. Pour over the sauce and mix well. Sprinkle over the remaining cheese and bake for 15-20 minutes.

  6. 6

    Serve with the dressed salad leaves.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

459
kcal
24g
Protein
63g
Carbs
11.1g
Fat
6g
Fiber

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