Lobio Soup

Name: Lobio Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 100.00 g Dried Split Peas; 200.00 g Red kidney beans; 120.00 g onions; 6.00 g Garlic; 100.00 g carrots; 250.00 g potatoes; 30.00 g Cilantro; 5.00 g Utskho Suneli (Blue Fenugreek); 2.00 g Dried Coriander; 5.00 g Salt; 1500.00 ml water; 30.00 ml Sunflower oil

This is a delicious and healthy bean soup, made with traditional Georgian ingredients. It's perfect for lent or vegan diets.

Prep15 min

Cook35 min

Servings4

Cal/serving348

#Georgian#Vegan#Vegetarian#Soup#lobio

Ingredients

Servings

water1500 ml
Sunflower oil30 ml

Instructions

5 steps

1
Put the split peas in a pot and cover with water. Boil for 10-15 minutes.
15 min
2
In a pan, sauté the finely chopped onion, garlic, and carrot in oil.
10 min
3
Add the sautéed vegetables and diced potatoes to the pot with the split peas. Cook for 10 minutes.
10 min
4
Add the pre-cooked or canned red kidney beans, blue fenugreek, dried coriander, and salt to taste. Cook for another 15 minutes.
15 min
5
Garnish with finely chopped cilantro before serving.

Nutrition

1 serving ≈ 375 g

Nutrition values are estimates. - means data is unavailable.

348

kcal

20.3g

Protein

45g

Carbs

10.5g

Fat

16.9g

Fiber

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Lobio Soup

Ingredients

Instructions

Nutrition

My notes and cooking history

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