Lobio with Sun-Dried Tomatoes
Fragrant and delicious lobio with a special aroma from the addition of sun-dried tomatoes. This is a simple and healthy dish that is great as a main course or a side dish.
Ingredients
- Garlic3 კბილი
- Black Pepper1 ჩაის-კოვზი
- Vegetable oil30 ml
- Utskho Suneli (Blue Fenugreek)5 ჩაის-კოვზი
Instructions
8 steps- 1
Rinse the kidney beans thoroughly and soak in cold water for 2-3 hours, or overnight.
- 2
Boil the beans until tender. Drain the water.
45 min
- 3
Cut the sun-dried tomatoes into small pieces.
5 min
- 4
Heat the oil in a pan. Sauté the onion until golden brown.
5 min
- 5
Add the garlic and sauté for another 1 minute.
1 min
- 6
Add the cooked beans, sun-dried tomatoes, salt, pepper, and blue fenugreek. Mix well.
2 min
- 7
Simmer over low heat for 10-15 minutes to allow the flavors to meld.
15 min
- 8
Sprinkle with cilantro and parsley before serving.
Nutrition
1 serving ≈ 238 g
Nutrition values are estimates. - means data is unavailable.
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