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Menemen

Menemen

Menemen is a delicious and easy Turkish breakfast dish made with tomatoes, peppers, eggs, and cheese. It's a filling and quick meal for the whole family.

Prep5 min
Cook15 min
Servings4
Cal/serving240
#cheese#egg#tomato#peppers#menemen#turkish breakfast

Ingredients

Servings
4
  • Olive Oil45 ml
  • Egg4 ცალი

Instructions

8 steps
  1. 1

    Chop the green bell pepper into small cubes.

    5 min

  2. 2

    Heat the olive oil in a pan and add the bell pepper. Sauté over medium heat until softened, about 5 minutes.

    5 min

  3. 3

    If using butter, add it to the pan and melt.

    1 min

  4. 4

    Add the grated or finely chopped tomatoes to the peppers. Stir and cook for 4-5 minutes, until the tomatoes soften.

    5 min

  5. 5

    Add the red pepper flakes, salt and black pepper. Stir well.

  6. 6

    If using cheese, add it and stir.

    1 min

  7. 7

    Crack the eggs into the pan and gently stir with a wooden spoon so that the eggs break and are distributed over the entire pan. Cook until the eggs are cooked to your desired consistency.

    3 min

  8. 8

    Serve hot.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

240
kcal
14g
Protein
8.6g
Carbs
16.6g
Fat
2.1g
Fiber

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