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Minestrone soup
SoupsMedium

Minestrone soup

This comforting Italian classic combines tender cannellini beans, broken spaghetti, and fresh green cabbage in a rich tomato and vegetable broth. Scented with garlic and aromatic base vegetables, it is deeply satisfying, hearty, and wholesome. Serve piping hot with a drizzle of extra virgin olive oil on top.

Prep20 min
Cook40 min
Servings4
Cal/serving300
#Soup#budget#minestrone

Ingredients

Servings
4
  • Olive Oil15 ml
  • garlic cloves2 კბილი
  • Vegetable stock1200 ml

Instructions

5 steps
  1. 1

    Heat the olive oil in a large lidded saucepan over a medium heat. Add the onion, carrots and celery, season with a little salt and pepper and cook for about 10 minutes, stirring occasionally until the vegetables have softened.

  2. 2

    Add the garlic and fry for another minute. Stir in the tomato purée and cook for a further 3 minutes.

  3. 3

    Tip in the tomatoes and stock. Cover with a lid and bring slowly to the boil. Reduce the heat to a simmer and cook for 15 minutes.

  4. 4

    Add the beans and pasta and cook for a further 10 minutes, or until the pasta is cooked. Add the cabbage and cook for another 2 minutes. If the soup is too thick, add some hot water to reach your preferred consistency.

  5. 5

    Season to taste with salt and pepper before serving.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

300
kcal
18.4g
Protein
36.9g
Carbs
5.4g
Fat
16.7g
Fiber

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