Mung dal saag

Name: Mung dal saag
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 225.00 g Mung dal; 30.00 ml Vegetable oil; 10.00 g Mustard seeds; 5.00 g Turmeric; 1.00 g Caraway seeds; 1.00 g Fennel seeds; 10.00 g Ginger; 10.00 g Chilli; 5.00 g curry leaves; 150.00 g Spinach; 50.00 g Spring onion; 5.00 g Salt

A really simple, but really good dal recipe. Make a big batch and freeze any leftovers.

Prep15 min

Cook60 min

Servings2

Cal/serving494

#Vegetarian#Soup#vegetable#herbs#san sebastian#mung bean

Ingredients

Servings

Vegetable oil30 ml

Instructions

4 steps

1
Put the daal in a heavy-based saucepan, pour in 750ml/1pt 7fl oz water and bring to the boil. Reduce the heat then simmer for about one hour, or until the lentils are really soft.
2
Heat the oil in a large pan. Add the mustard seeds, turmeric, cumin, asafoetida or fennel seeds, ginger, chillies and curry leaves and fry for 2-3 minutes.
3
when the daal is cooked add to the pan and stir in the spinach and spring onions.
4
Heat for a further two minutes, season, then serve.

Nutrition

1 serving ≈ 500 g

Nutrition values are estimates. - means data is unavailable.

494

kcal

35g

Protein

57.5g

Carbs

15g

Fat

22.5g

Fiber

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Mung dal saag

Ingredients

Instructions

Nutrition

My notes and cooking history

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