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Pan-fried sea bass in lemon sauce

Pan-fried sea bass in lemon sauce

This fish supper is packed with fresh, zesty flavours and makes a filling dinner.

Prep15 min
Cook40 min
Servings4
Cal/serving410
#Fish#dinner

Ingredients

Servings
4
  • Vegetable oil45 ml
  • Rice wine15 ml
  • Soy Sauce105 ml
  • Garlic3 კბილი
  • Chicken stock90 ml
  • Lemon juice30 ml
  • Sesame oil10 ml

Instructions

7 steps
  1. 1

    For the marinade, combine all of the ingredients in a large bowl and add the fish. Spoon the marinade over the fish and leave to rest for 30 minutes.

  2. 2

    Heat the oil in a wok or large frying pan until hot and add the fish. Pan-fry until lightly brown and cooked through. Using a fish slice, transfer to kitchen towels to drain.

  3. 3

    For the lemon sauce, reheat the wok and add the oil. When hot, add the garlic and

  4. 4

    fry for 30 seconds. Add the rest of the sauce ingredients and bring to a simmer.

  5. 5

    Meanwhile, for the noodles, bring a saucepan of lightly salted water to the boil and cook the noodles for 2 minutes, or until they are just soft. Drain and toss immediately with the sesame oil.

  6. 6

    For the sesame sauce, mix all of the ingredients together in a small saucepan and bring to a simmer. Season with the pepper. Stir the sauce into the noodles.

  7. 7

    Serve the noodles on four warmed plates and top with the fish. Pour over the lemon sauce and serve immediately.

Nutrition

1 serving ≈ 213 g

Nutrition values are estimates. - means data is unavailable.

410
kcal
31.5g
Protein
24.6g
Carbs
19.5g
Fat
1.3g
Fiber

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