Pan-fried sole fillet with caper and tomato dressing
Delicate sole fillets pan-fried to golden perfection, served with a tangy dressing of tomatoes, capers, garlic, and fresh parsley. Lemon juice adds a bright, zesty touch that cuts through the rich olive oil sauce. Serve warm as a light and sophisticated seafood dinner.
Ingredients
- Olive Oil30 ml
- Garlic1 კბილი
- Lemon juice15 ml
Instructions
3 steps- 1
For the dressing, heat the oil in a pan, add the garlic, capers and chopped tomato and gently warm through. Season, to taste, with salt and freshly ground black pepper and stir in the lemon juice and parsley. Remove from the heat, set aside and keep warm.
- 2
For the sole, heat the oil in a non-stick frying pan and fry the sole for 2-3 minutes on each side, or until cooked through.
- 3
To serve, place the sole onto a plate and pour over the warm dressing.
Nutrition
1 serving ≈ 200 g
Nutrition values are estimates. - means data is unavailable.
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